The Tantra Bliss
Formula
This formula
was developed by Bodhi Avinasha, the Founder of Tantrika International and the
author of Jewel in the Lotus & The
Ipsalu Formula. Bodhi has been teaching Tantric Yoga throughout the world
since 1986.
The Tantra
Bliss Formula is a five step process for your Daily Practice. It stimulates your
creativity. It brings your body, mind, and spirit into unity. It brings you to a
higher state of consciousness. It helps you transcend illusion and see what is
truly real. It takes you from stillness and numbness to a state of
Bliss.
1.
Activate Your Body's Energy: To help alleviate the
numbness and begin your journey to a state of bliss, the energy of the body must
be awakened. Ways of accomplishing this include dancing or doing the Shakti
Shake.
2.
Still Your Mind: The next step toward a state of bliss is to suspend
your thoughts (stop thinking). Meditation, mantras, and breathing exercises
can help you clear your mind of thoughts of the mundane, illusory
world.
3. Arouse
Your Sexual Energy: This unblocks the circulation of kundalini energy, which
will help you achieve a higher state of consciousness.
4.
Transmute Your Passion: This is the process of converting the raw power
of sexual energy into spiritual energy. This helps draw the kundalini energy
from the lower chakras to the higher ones.
5. Enjoy
Your Bliss: Once you achieve a state of bliss,
you should bask in it for a while. Dance around in the sunlight or revel in the
feeling of raindrops on your face.
